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Josh Wharehinga

All posts in the "Being In My Own Head" category

November 22, 2017 in Being In My Own Head, blog, Pieces of my Soul

2 mins

internal voices – an acknowledgement

So I’ve been working on my internal voice stuff. It’s been exhausting. Seriously the hardest thing I’ve had to do in a long time. It came to a head a couple weeks ago. I was at the gym, punching the boxing bag, putting in some work. As the rounds ticked on fatigue set in. At ...

February 28, 2016 in Being In My Own Head, blog, Mental Health, Pieces of my Soul, Socially conscious

2 mins

Treading water – Depression

Depression is like trying to tread water in a vast open ocean in pitch black darkness. You don’t know which way you need to be treading water but you’re gonna try and tread it anyway. Initially, you’re energised and think you’ll get out of the water soon. That you’ll find land. You tell yourself, if ...